WOD – July 28, 2013

For time…

  • 100 double-unders

21-15-9 of:

  • Pullups
  • Decline pushups (feet above hands)
  • One-handed dumbbell ground-to-overhead (30lbs)



I got the double-unders in about 2:45. Started round 3 of 21-15-9 at 15:15. Once I learn how to do kipping and/or butterfly pullups, I think I can get this under 15:00. I also know I can do the double-unders closer to 2:00 flat.

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