CrossFit: Dancing With Fran

Dear Fran,

I’m still learning how to do thrusters (and hold on to a pull-up bar)… but I’m comin’ for ya, sweetheart. Brace yourself.

You have been warned,
Dave

Last week was a particularly rough one for me. The thruster & burpee box jump workout we did almost made me hurl (and I LOVE box jumps), and I was ejected from the rig while doing a set of 10 pull-ups, landing flat on my back & knocking the wind out of myself.

That’ll wake ya up at 6am on a Friday.

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