WOD – July 28, 2013

For time… 100 double-unders Then: 21-15-9 of: Pullups Decline pushups (feet above hands) One-handed dumbbell ground-to-overhead (30lbs) 17:25 Notes I got the double-unders in about 2:45. Started round 3 of 21-15-9 at 15:15. Once I learn how to do kipping and/or butterfly pullups, I think I can get this under …

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